हम सपने क्यों देखते हैं? आसान भाषा में समझें

सपने क्या हैं?

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REM नींद का रोल

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दिमाग की सफाई

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भावनाओं की प्रोसेसिंग

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रचनात्मकता का जरिया

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सामने वाला क्या सोच रहा है? बस 5 सेकंड में जानें ये ट्रिक्स से! कैंसर से लड़ने वाले टॉप 5 फल रोज़ सुबह दूध पीने से क्या होता है? जवाब जानकर आप भी हैरान रह जाएंगे! भारत की 5 सबसे महंगी घड़ियाँ और भी वेब स्टोरीज़ पढ़ें Dainik Diary

हम सपने क्यों देखते हैं? आसान भाषा में समझें

सपने क्या हैं?

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सोते समय दिमाग की एक्टिविटी से बनने वाली कल्पनाएं ही सपने होते हैं।

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REM नींद का रोल

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REM स्टेज में दिमाग सबसे ज़्यादा एक्टिव होता है, सपने तब ही ज़्यादा आते हैं।

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दिमाग की सफाई

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कुछ वैज्ञानिक मानते हैं कि सपने दिमाग को अनावश्यक जानकारी हटाने में मदद करते हैं।

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भावनाओं की प्रोसेसिंग

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सपनों के ज़रिए हम अपने डर, तनाव और भावनाओं को प्रोसेस करते हैं।

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रचनात्मकता का जरिया

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कई आविष्कार और कहानियां लोगों को सपनों में ही सूझी हैं — जैसे सिलाई मशीन की सुई!

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