जानें कब वजन मापना बिल्कुल सही नहीं होता

खाने के तुरंत बाद

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व्यायाम के बाद

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दिन के अलग-अलग समय

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ज्यादा कपड़ों में

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बार-बार मापना

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

जानें कब वजन मापना बिल्कुल सही नहीं होता

खाने के तुरंत बाद

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भोजन के बाद वजन मापना गलत परिणाम दे सकता है क्योंकि पेट भरा होता है।

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व्यायाम के बाद

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एक्सरसाइज के तुरंत बाद पानी की कमी से वजन कम दिख सकता है।

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दिन के अलग-अलग समय

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दिनभर में शरीर का वजन स्वाभाविक रूप से बदलता रहता है।

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ज्यादा कपड़ों में

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भारी कपड़े और जूते पहनकर वजन मापने से सही आंकड़ा नहीं मिलेगा।

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बार-बार मापना

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रोज़ाना कई बार वजन मापना तनाव और भ्रम पैदा कर सकता है।

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