सिर्फ पनीर नहीं! ये 5 वेजिटेरियन फूड्स हैं प्रोटीन के असली पॉवरहाउस

जो लोग शाकाहारी हैं, उनके लिए प्रोटीन के ये 5 फूड्स पनीर से भी बेहतर विकल्प हैं। जानिए कौन-कौन से हैं ये प्रोटीन से भरपूर शाकाहारी सुपरफूड्स।

सोयाबीन का जादू

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दही का दम

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बादाम की ताकत

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ब्रोकोली की शक्ति

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मसूर दाल का कमाल

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

सोयाबीन का जादू

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सोयाबीन में पनीर से भी ज़्यादा प्रोटीन होता है, मसल्स बनाने में मददगार।

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दही का दम

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दही में प्रोटीन, कैल्शियम और प्रोबायोटिक होते हैं जो इम्यूनिटी बढ़ाते हैं।

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बादाम की ताकत

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बादाम हर रोज़ खाने से शरीर को हेल्दी फैट और प्रोटीन दोनों मिलते हैं।

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ब्रोकोली की शक्ति

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ब्रोकोली में फाइबर और प्लांट प्रोटीन होता है, वजन घटाने में मददगार।

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मसूर दाल का कमाल

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मसूर दाल में आयरन और प्रोटीन की भरपूर मात्रा होती है, एनर्जी बढ़ाती है।

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