मसूर से उड़द तक दालों के फायदे जानकर रह जाएंगे दंग

मसूर दाल

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तूर दाल

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मूंग दाल

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चना दाल

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उड़द दाल

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

मसूर से उड़द तक दालों के फायदे जानकर रह जाएंगे दंग

मसूर दाल

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आयरन और फाइबर से भरपूर मसूर दाल एनीमिया में बेहद फायदेमंद

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तूर दाल

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प्रोटीन और फोलेट से भरपूर, यह दाल मांसपेशियों के लिए बेहतरीन है

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मूंग दाल

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डाइजेशन के लिए बेस्ट मूंग दाल, लाइट वेट और पौष्टिक होती है

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चना दाल

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फाइबर और आयरन से भरपूर, डायबिटीज और हार्ट हेल्थ के लिए लाभकारी

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उड़द दाल

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हड्डियों को मजबूत बनाए, कैल्शियम और पोटैशियम का अच्छा स्रोत

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