टॉप 5 स्ट्रेस कम करने के तरीके

मेडिटेशन

[{"selector":"#anim-fd558f4c-6c8b-43ad-b219-09ce13a4d449 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.913794042100056%, -22.321426314002636%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ce8bdbb-5f3b-41be-b67e-24266f8c19b7","keyframes":{"transform":["translate3d(-104.21053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904b2ab0-b9a5-496b-b212-8696921d6836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b16ceb5-8e6a-4bfd-b7c1-0438bd19e302","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0f820092-cc28-490c-87aa-5109ba8139a4","keyframes":{"transform":["translate3d(102.82052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b737221-c52d-4397-8638-5511727fa0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91487e94-3e54-4930-a978-eb629cabecfa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

एक्सरसाइज

[{"selector":"#anim-d9672560-3114-4729-954d-641e5127e108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.377206317941543%, -15.478545047970789%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3a1c89d-40db-4e0f-9333-b838301a57ed","keyframes":{"transform":["translate3d(-105.69106%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-340abdcd-79af-4505-8898-3b86941bcc83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46fc9c6-bd7d-4750-a627-a1de391cbb3d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5211db95-cb56-490c-b945-14601a1c5ddd","keyframes":{"transform":["translate3d(111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237b6c67-b049-450c-adae-47480fa2338a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6960ba-ae5d-4149-9dd3-5915575204b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

म्यूजिक

[{"selector":"#anim-3a1ed2d2-6653-4a9e-bd3e-6c0fac5b8c38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.500885202381044%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fc3eda6-c931-4d5c-9e42-6da421135f77","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f2ca40-d998-4f85-a88b-bb37891f9934","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bba5c39-0fe1-4c10-a312-c070b72217fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-739c1c5b-e5eb-4097-9e48-18f9e1a286dd","keyframes":{"transform":["translate3d(110.20407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ef507d-8ba0-4b76-b6c3-bf8a23929a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdabf3e6-59a2-4cd1-9943-b86169b55397","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

नींद पूरी

[{"selector":"#anim-4ec129dc-93c0-47a9-a272-f88b0b2e6d36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.3288994089505567%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf70e991-6509-4500-bf22-4107afa0c17d","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07363835-458f-4a88-93b2-0029597f53c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ae2081-3d80-4baa-a9cd-8b1077b52919","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c22344d7-dedf-4839-99a8-7861e152ff01","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f41d8bd-0da3-4ae0-935d-6a4529afff4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb3df9a-c4aa-46e2-b42e-99452bd83c5f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

पॉजिटिव सोच

[{"selector":"#anim-990e0dd4-181d-4693-8ca7-5820948e07a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.0946078997750283%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e0bd9e-0304-45e5-9c9e-4b9407b8c990","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfddc1a-bb39-461c-84f3-8f231323770d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c47250-d7a8-44ef-9c21-2b1a71e2804e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e8a2c333-1c64-47a5-83f9-104ea91b23a2","keyframes":{"transform":["translate3d(108.83192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8560493c-ae10-468a-bbb8-5caf9c613f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7e16df-9f45-499e-9b7d-13a27cf47510","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

टॉप 5 स्ट्रेस कम करने के तरीके

मेडिटेशन

----------------------------------------

रोज कुछ मिनट मेडिटेशन करने से दिमाग शांत और तनाव कम होता है।

----------------------------------------

एक्सरसाइज

----------------------------------------

हल्की एक्सरसाइज या वॉक करने से स्ट्रेस हार्मोन कम होते हैं।

----------------------------------------

म्यूजिक

----------------------------------------

पसंदीदा म्यूजिक सुनने से मन रिलैक्स होता है और मूड बेहतर बनता है।

----------------------------------------

नींद पूरी

----------------------------------------

अच्छी और पूरी नींद लेने से मानसिक तनाव कम करने में मदद मिलती है।

----------------------------------------

पॉजिटिव सोच

----------------------------------------

सकारात्मक सोच अपनाने से तनाव कम होता है और आत्मविश्वास बढ़ता है।

----------------------------------------