अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

नारियल तेल से मालिश

[{"selector":"#anim-42c4c48e-0b3e-4fb2-b5d0-44745db2c5a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.14039971759063%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5af7e943-fa99-46b0-a07b-d955563b6524","keyframes":{"transform":["translate3d(-113.93189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ea8f3a-bfdd-4745-a385-9584dc8b1e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a57aa0d1-84a8-4433-b210-2bbdf21be8c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc0deb7b-010a-4e9f-9acf-8cc12f24bec4","keyframes":{"transform":["translate3d(115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980f6a49-edd2-4738-8bfe-9ea516388e94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a90b9a5-11ad-46ac-8390-084a5ce2214d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

आंवला और रीठा

[{"selector":"#anim-06961f1d-53b2-4eb3-9363-3651106c9268 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.020158467920542%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad162a58-7e5a-4a02-8bad-b11bf34e6b93","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd13a62-fd4a-4ba1-94a4-6e29e24af27a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a64a2fd-4894-4903-8681-e777c2a32ae7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de88dcf3-17fd-4acf-a6bb-eaa2fb704cba","keyframes":{"transform":["translate3d(125.5639%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd2a664-a3a4-41b4-a180-0c61ab3941bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f739126c-bf41-4797-b493-fd2e38e92940","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

प्रोटीन युक्त डाइट

[{"selector":"#anim-3f41f051-280e-4fe0-849e-31bfad5f6c21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.920548724739817%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-965c14b4-108f-4dec-a1ef-5ea159c84c8e","keyframes":{"transform":["translate3d(-129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1039d6b-1058-492e-8627-92e021ea35f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b7ae9b-f370-4a53-bc57-80dd5fc59f78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e0ed935-f230-4597-aac8-a25b2aaf17c2","keyframes":{"transform":["translate3d(110.26393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13f5ff0-5c1a-4236-8ff6-78dfe292d2dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7015f9b6-82ae-43ae-91fd-40666849daed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

केमिकल प्रोडक्ट से बचें

[{"selector":"#anim-9218fadd-5dc5-4a8c-b5c8-fb1f15fdbd67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.020158467920542%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f86b343c-54c1-490e-8bfa-16fe08491da5","keyframes":{"transform":["translate3d(-119.79866%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5def0a8-22dd-45d3-9ab9-f5c9ee4b7eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b07a18-2b9b-4661-9eaf-025b37f86ad2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6be81c1f-3723-4d3d-a52c-f28833183c23","keyframes":{"transform":["translate3d(112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580e2c6f-9957-4494-a592-74a873c7e0b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ff4410-a57e-4b0a-950b-219d3dc771f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

तनाव कम करें

[{"selector":"#anim-6304de9e-2d21-443c-9318-74a87d29e319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.020158467920542%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e3400ec-e88c-482b-b5ad-e998b2430ea9","keyframes":{"transform":["translate3d(-130.58824%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d147d6ed-5498-48b3-804d-5ad2c0f7b5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346c3559-f0f3-49cf-995c-9e73343ad46c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f503628c-b183-470b-bd6e-60a277804e9e","keyframes":{"transform":["translate3d(115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5076a29-8126-4a6e-b955-5217cfa7df96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f98ad5d-9cce-40d3-8781-5950cbacacd6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

खाली पेट पानी के 5 फायदे

[{"selector":"#anim-7f8ec1dd-9f4d-422e-8421-563a37d0af06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d76fbe58-54e9-4ae2-85aa-40418c3c628d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dedb756b-d8c7-4b90-a4d2-bc74264e5e06","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7018b7cf-65a0-43fa-9c13-16e73efa8608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a27e82-9406-46e2-bc58-01765fbda428","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

नारियल तेल से मालिश

----------------------------------------

2-3 बार हफ्ते में नारियल तेल से सिर की मालिश करें। इससे जड़ें मजबूत होती हैं और ब्लड सर्कुलेशन बेहतर होता है।

----------------------------------------

आंवला और रीठा

----------------------------------------

आंवला पाउडर और रीठा का शैम्पू की तरह प्रयोग बालों को पोषण देता है और झड़ना कम करता है।

----------------------------------------

प्रोटीन युक्त डाइट

----------------------------------------

दूध, अंडा, दालें और सूखे मेवे बालों की ग्रोथ के लिए जरूरी प्रोटीन प्रदान करते हैं।

----------------------------------------

केमिकल प्रोडक्ट से बचें

----------------------------------------

बालों पर ज्यादा केमिकल युक्त शैंपू, जेल और हेयर कलर का इस्तेमाल न करें। इससे बाल कमजोर होते हैं।

----------------------------------------

तनाव कम करें

----------------------------------------

तनाव भी बाल झड़ने की बड़ी वजह है। प्राणायाम और मेडिटेशन तनाव कम कर बालों को झड़ने से रोकता है।

----------------------------------------

खाली पेट पानी के 5 फायदे

Read More Web Stories

----------------------------------------