ब्लड शुगर को कंट्रोल में रखने के 5 सबसे असरदार घरेलू तरीके



ब्लड शुगर कंट्रोल के लिए अपनाएं ये 5 आसान और असरदार उपाय जो बदल सकते हैं ज़िंदगी।

दिन की शुरुआत करें मेथी पानी से

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फाइबर युक्त आहार को बनाएं आदत

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रोज़ाना 30 मिनट एक्सरसाइज है जरूरी

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तनाव करें कम – मेडिटेशन अपनाएं

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खाने में करें पोर्शन कंट्रोल

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Tere Naam

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ब्लड शुगर कंट्रोल के लिए अपनाएं ये 5 आसान और असरदार उपाय जो बदल सकते हैं ज़िंदगी।

दिन की शुरुआत करें मेथी पानी से

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रातभर भीगे हुए 1 चम्मच मेथी के दानों का पानी सुबह खाली पेट पीने से ब्लड शुगर लेवल कंट्रोल रहता है।

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फाइबर युक्त आहार को बनाएं आदत

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होल ग्रेन्स, हरी सब्ज़ियां और दालें शुगर को धीरे-धीरे रिलीज़ करती हैं जिससे ब्लड शुगर स्टेबल रहता है।

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रोज़ाना 30 मिनट एक्सरसाइज है जरूरी

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तेज चलना, योग, या साइकलिंग जैसी हल्की-फुल्की एक्सरसाइज से इंसुलिन की संवेदनशीलता बढ़ती है।

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तनाव करें कम – मेडिटेशन अपनाएं

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तनाव से शुगर लेवल अचानक बढ़ सकता है, इसलिए मेडिटेशन और गहरी सांसों की प्रैक्टिस करें।

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खाने में करें पोर्शन कंट्रोल

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एक साथ ज्यादा खाने से बचें और छोटे-छोटे हिस्सों में दिनभर में खाना खाएं, इससे ब्लड शुगर बढ़ता नहीं।

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Tere Naam

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शाहरुख खान के बारे में 5 रोचक तथ्य

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