ब्रेड सेहत के लिए अच्छी या बुरी? सच जानिए खाने से पहले!

सफेद बनाम ब्राउन

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प्रिज़रवेटिव का असर

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ग्लूटेन की मात्रा

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वजन बढ़ाता है

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चीनी छिपी होती है

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ब्रेड सेहत के लिए अच्छी या बुरी? सच जानिए खाने से पहले!

सफेद बनाम ब्राउन

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सफेद ब्रेड में रिफाइंड मैदा होता है, ब्राउन ब्रेड में फाइबर ज़्यादा।

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प्रिज़रवेटिव का असर

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ब्रेड को लंबे समय तक ताज़ा रखने के लिए प्रिज़रवेटिव डाले जाते हैं।

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ग्लूटेन की मात्रा

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ब्रेड में ग्लूटेन होता है जो कुछ लोगों में एलर्जी पैदा कर सकता है।

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वजन बढ़ाता है

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ज़्यादा ब्रेड खाने से शरीर में फैट बढ़ने की संभावना रहती है।

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चीनी छिपी होती है

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कई ब्रेड में स्वाद बढ़ाने के लिए छिपी हुई शुगर मिलाई जाती है।

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