सफल लोग दिन की शुरुआत कैसे करते हैं?

सुबह जल्दी उठना

[{"selector":"#anim-ff4919e8-7ca0-49a4-be78-a1aa4db9e276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.965692653833486%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b290bbb7-b150-489c-a908-0eadf7ac8b36","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046d2a8d-69d1-4986-a1cd-4c0d941e2741","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb4a117b-8036-43fc-898d-147b9b72bba9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-576a1024-02b3-4be9-9f8d-0793d8b12475","keyframes":{"transform":["translate3d(115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e51a0c-2c69-4f18-9eb2-46bb3ec48c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7f6ce9-7f6f-4e57-bce7-7adf340cd226","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

मेडिटेशन या प्राणायाम

[{"selector":"#anim-03987965-124d-46e7-ae68-5b768d7beb5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.4400567646282703%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5f8dc847-1551-4f9e-bade-9b0b43da120d","keyframes":{"transform":["translate3d(-112.96296%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90780ea8-56cf-4ce7-9f47-a459fdda26ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89497094-1d65-4f77-8b0d-c2eef2af3f2c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-74265ec1-e5d9-4f4c-8fee-bea654afda2b","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f117f68-3544-499a-b05f-5de90038ff79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c874c5b-0164-43a0-9057-262241857fc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

एक्सरसाइज़

[{"selector":"#anim-a0dfa9d7-c8dc-42c5-8b95-b20feb3b1d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.919010813713506%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58e62dd4-99f0-47ae-a1e9-9b46c0fef2ec","keyframes":{"transform":["translate3d(-124.17583%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3694224-90be-49e3-8648-c4b685bf1c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6444dd6b-ce5f-44a9-ab33-bb2d3b58bdfd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25778df5-14b6-4c6a-b5d4-2fec19e5a4d5","keyframes":{"transform":["translate3d(122.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa3de6f-aca0-4614-87fc-396cb2d1c2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62d9bf2-2dc3-43de-acea-76c08a88f9b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

टु-डू लिस्ट बनाना

[{"selector":"#anim-b42f5774-61fa-40ab-9e38-ea004c9ef124 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.480373700469322%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a61c36b-9376-461f-aa49-1e1a070fae0e","keyframes":{"transform":["translate3d(-122.58064%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be961e4-4c5a-468f-adc4-cb3bab521cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791aa206-b8e6-4a0d-91d4-37c76f8bcaa1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89b3546b-c1fe-47ed-b38c-0e66b037a915","keyframes":{"transform":["translate3d(112.38939%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd0f617-5dfb-49c7-bfc0-589490b906b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1593a87f-5e92-4b4a-bcc3-aed57729f2fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

मोटिवेशनल रीडिंग

[{"selector":"#anim-461c886d-0b36-4e13-8e25-0e8c59b9c4ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.020158467920542%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d31e64b-1f4c-4c59-9e0c-29a193b0bc0e","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa6ed2f-670d-4bd2-88ef-70be3a7518ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa3a2521-bb33-44ba-803e-b7570893575f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-138086f7-da9d-4f92-863f-198ced533bed","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bbd0835-a5a1-4303-8b8c-f1a31e8793ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c582732a-fde4-4976-bebf-6fe00af5b54c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

कमर दर्द को चुटकियों में गायब कर देंगे ये 5 सुपरफूड्स

[{"selector":"#anim-f58bba39-663a-4cb9-8b2d-8baba7109bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e85cc9a-11f5-4a5a-b230-b50c1d23874d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d125aac-2690-4044-94b6-e835fea87009","keyframes":{"transform":["translate3d(-137.28813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68aacb84-9de2-41c9-aad6-7e92695b015b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beabce58-a4b6-4cf3-80d3-7881a73bd2f3","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

सफल लोग दिन की शुरुआत कैसे करते हैं?

सुबह जल्दी उठना

----------------------------------------

सफल लोग दिन की शुरुआत सूरज उगने से पहले करते हैं ताकि उन्हें पूरा दिन मिले प्लानिंग और एक्शन के लिए।

----------------------------------------

मेडिटेशन या प्राणायाम

----------------------------------------

मानसिक शांति और फोकस के लिए सफल व्यक्ति दिन की शुरुआत ध्यान या प्राणायाम से करते हैं।

----------------------------------------

एक्सरसाइज़

----------------------------------------

फिट बॉडी में ही फिट माइंड होता है। सफल लोग सुबह कुछ समय शारीरिक व्यायाम में ज़रूर लगाते हैं।

----------------------------------------

टु-डू लिस्ट बनाना

----------------------------------------

दिनभर के कामों को बेहतर ढंग से करने के लिए वो हर सुबह प्लान बनाते हैं और प्राथमिकताएं तय करते हैं।

----------------------------------------

मोटिवेशनल रीडिंग

----------------------------------------

सकारात्मक सोच और आत्मविश्वास के लिए सफल लोग हर सुबह कुछ मोटिवेशनल ज़रूर पढ़ते या सुनते हैं।

----------------------------------------

कमर दर्द को चुटकियों में गायब कर देंगे ये 5 सुपरफूड्स

Read More Web Stories

----------------------------------------