पूरी ज़िंदगी हड्डियाँ मजबूत रखना चाहते हैं तो डाइट में ये खाद्य शामिल करें।

दूध पिएँ

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हरी सब्ज़ियाँ

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बादाम खाएँ

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सोया प्रोटीन

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तिल और अलसी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

पूरी ज़िंदगी हड्डियाँ मजबूत रखना चाहते हैं तो डाइट में ये खाद्य शामिल करें।

दूध पिएँ

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दूध और डेयरी उत्पाद कैल्शियम और विटामिन डी से भरपूर होते हैं।

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हरी सब्ज़ियाँ

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पालक, मेथी और ब्रोकोली जैसी हरी सब्ज़ियाँ हड्डियों के लिए फायदेमंद हैं।

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बादाम खाएँ

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बादाम और अखरोट जैसे मेवे हड्डियों को मजबूती और ऊर्जा देते हैं।

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सोया प्रोटीन

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सोया और दालें प्रोटीन और मिनरल्स देकर हड्डियों को सशक्त बनाती हैं।

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तिल और अलसी

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तिल और अलसी में ओमेगा-3 और कैल्शियम हड्डियों को मज़बूत करते हैं।

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