सोते समय आपकी पोजीशन बताती है आपकी सेहत का हाल

पीठ के बल सोना

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करवट लेकर सोना

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भ्रूण मुद्रा में सोना

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पेट के बल सोना

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स्टारफिश मुद्रा

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कॉफी और ब्लड शुगर का सच

[{"selector":"#anim-348df057-0cd9-4eb1-8451-050fedf974cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.9060346814042%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b14aa372-4aae-480b-8e4f-625e40ad54de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dac65302-55e5-4388-99bd-40b5ad41bc41","keyframes":{"transform":["translate3d(-113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bfd5d2a-56eb-4ce9-839c-9f48a4d5a419","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547d5862-85f5-40b5-976c-90c56fc1884c","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

सोते समय आपकी पोजीशन बताती है आपकी सेहत का हाल

पीठ के बल सोना

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रीढ़ की सीध के लिए बढ़िया, लेकिन खर्राटों और स्लीप एपनिया को बढ़ा सकता है।

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करवट लेकर सोना

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एसिडिटी कम करता है, पाचन सुधारता है, गर्भवती महिलाओं के लिए सर्वोत्तम।

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भ्रूण मुद्रा में सोना

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पीठ दर्द में राहत देता है, लेकिन जोड़ों में अकड़न ला सकता है।

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पेट के बल सोना

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खर्राटे कम करता है लेकिन गर्दन और रीढ़ पर दबाव डालता है।

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स्टारफिश मुद्रा

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गर्दन व कंधों में दर्द बढ़ाता है, पर एसिडिटी में राहत देता है।

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कॉफी और ब्लड शुगर का सच

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