हर उम्र के लोगों को कितने घंटे की नींद चाहिए, जानें पूरी जानकारी।

नवजात शिशु

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छोटे बच्चे

[{"selector":"#anim-b6443acd-e1ad-4a68-bacd-68f3834e91f8","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a196e086-c9d4-4cfa-a57d-95427b178cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe70a920-e924-4e01-a8c7-3a5fe9e3409e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-92fb4599-db00-4872-bad4-4b5ba706d018","keyframes":{"transform":["translate3d(116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb769fb-4ac7-477d-ae25-b80b7bd3a5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e66a84-d251-48b1-8316-a480c89d23ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36eda219-e3b4-4b1a-9684-7a50ff7326c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

स्कूली उम्र

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किशोरावस्था

[{"selector":"#anim-575c24cf-38a7-4aa7-83e8-545cee7dd0cb","keyframes":{"transform":["translate3d(-106.23306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1676892b-fe55-4619-89bd-a904f3a86018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629bd82b-63c5-4495-b4de-ac40cf1167a7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1234bb01-be28-4a52-a492-6104b48bb26f","keyframes":{"transform":["translate3d(116.03773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d913e2bc-da5b-415e-8414-88d5379ce7ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820a6827-6d49-4c84-8fc0-508d7bb7473a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43c1c9fe-9082-4b75-8882-4a14b84c26d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.605445882402378%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

युवा लोग

[{"selector":"#anim-4a50e2f5-18a9-41cb-bb63-c93ed2ae2787","keyframes":{"transform":["translate3d(-107.31708%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bc18ed-fbcc-4754-a84c-f670f36466a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b66f719-74f6-4a0f-a998-e0a23cb3dd69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ffa18c8c-f083-4bed-a6bb-90c408c8f864","keyframes":{"transform":["translate3d(116.03773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad6a71fd-aa90-4073-aab5-245ed63cb8bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5cab66-807b-4dee-826a-4874373b0800","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ced6b6d3-34fd-4ffd-b72d-f5f0e5875267 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

हर उम्र के लोगों को कितने घंटे की नींद चाहिए, जानें पूरी जानकारी।

नवजात शिशु

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0 से 3 महीने के शिशुओं को 14-17 घंटे नींद आवश्यक होती है।

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छोटे बच्चे

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3 से 5 साल के बच्चों को 10-13 घंटे नींद लेनी चाहिए।

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स्कूली उम्र

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6 से 13 साल के बच्चों को 9-11 घंटे नींद चाहिए।

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किशोरावस्था

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14 से 17 साल के किशोरों को 8-10 घंटे नींद जरूरी है।

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युवा लोग

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18 से 25 साल के युवाओं को 7-9 घंटे नींद लेनी चाहिए।

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