खाना खाने के बाद चाय पीना है फायदेमंद या नुकसानदायक?

तुरंत न पिएं

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आयरन अवशोषण

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गैस समस्या

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कब पिएं

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ग्रीन टी विकल्प

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

खाना खाने के बाद चाय पीना है फायदेमंद या नुकसानदायक?

तुरंत न पिएं

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खाना खाने के तुरंत बाद चाय पीना पाचन को नुकसान पहुंचा सकता है।

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आयरन अवशोषण

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भोजन के बाद चाय पीने से आयरन और मिनरल्स का अवशोषण रुक जाता है।

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गैस समस्या

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खाना खाने के बाद चाय पीने से गैस और अपच की समस्या हो सकती है।

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कब पिएं

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भोजन के कम से कम 30-45 मिनट बाद ही चाय पीनी चाहिए।

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ग्रीन टी विकल्प

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ग्रीन टी भोजन के बाद हल्के डाइजेशन और मेटाबॉलिज्म के लिए फायदेमंद है।

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