जानिए क्यों धीरे-धीरे खाने से आपका पाचन सुधरता है और वजन तेजी से कम होता है।

दिमाग को समय

[{"selector":"#anim-cb1796c7-d432-404f-ba92-0e78f72fa570","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8f95d1-7a8d-4f13-8454-17931f48a5a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb23412-907e-4926-b480-0e8d6c74491b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51e524e2-f551-4ff0-9965-179da2166736","keyframes":{"transform":["translate3d(112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30c3f3e0-c4d6-402f-852b-cb3a253723e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-218fced3-0b84-4457-a3f1-7290d06ab639","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b541fc4e-d0bb-4401-8869-737719f85fbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.9545453511143%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

बेहतर पाचन

[{"selector":"#anim-a6d3f78e-d5c0-411a-9c58-184553dc856f","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8671fcf9-672b-47e2-952c-8b0491851a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba50d06f-bf3a-4997-a5b0-38ed5d0dea49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eaa812d5-294e-4fc3-a59e-3fc2210b8e2f","keyframes":{"transform":["translate3d(117.79935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f33e4c5-836e-4765-b7e2-105956874cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388857da-10c6-42ad-b386-e3c33660f183","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fb96a31a-d775-4a4a-902e-bb1a2d5ca1fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

कैलोरी नियंत्रण

[{"selector":"#anim-663813da-8700-4557-a45e-a98fbd1c189c","keyframes":{"transform":["translate3d(-104.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dcccccd-2c22-486e-9667-91c11d70e3d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e2aecd-9bd0-484e-a916-83a2f7a682fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e68fce65-9569-4438-bf49-b1c62d432838","keyframes":{"transform":["translate3d(105.02645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5f2e96c-0bd6-4733-864e-a0a94243a5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f193870-b74f-4e52-8785-622483462bcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8fbdaba5-2502-47fc-8261-41f2a78f9754 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

तनाव में कमी

[{"selector":"#anim-c1622cbf-57ca-45e4-a7de-db5eb86e4a35","keyframes":{"transform":["translate3d(-104.60704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6afda93c-eb81-4dfd-b733-34b2f0d705cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae9b49f-8e89-40cc-b064-329e2f21d87d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8515418c-b69a-4eac-af46-a16e204c117b","keyframes":{"transform":["translate3d(116.3522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad39877-4f01-46d7-8bdb-10312a9d82bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615c3499-eb7e-4bdd-83e4-61d0d39e9d06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dadbc547-e58d-49bc-97b6-4fea8618f19f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

स्वास्थ्य लाभ

[{"selector":"#anim-5f40d8e3-ab9f-4b78-9842-4de7c5aa630e","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e47e5ad-ab06-4af3-bf17-7714bfa10aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70cf2d1-14c2-430d-9209-0566373bdf8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2068ee30-b50c-4128-b90f-0649015b6755","keyframes":{"transform":["translate3d(123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4456832a-71f5-45e3-8776-20bd3d13000b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4717933d-8c2b-496b-9745-6c4d3488504b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-13a65465-c432-4f9d-9eca-cbb16d0a816e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

जानिए क्यों धीरे-धीरे खाने से आपका पाचन सुधरता है और वजन तेजी से कम होता है।

दिमाग को समय

----------------------------------------

धीरे खाने से दिमाग को तृप्ति का संकेत देने का पर्याप्त समय मिलता है।

----------------------------------------

बेहतर पाचन

----------------------------------------

धीरे-धीरे खाने से भोजन अच्छे से पचता है और गैस्ट्रिक समस्याएँ कम होती हैं।

----------------------------------------

कैलोरी नियंत्रण

----------------------------------------

धीरे खाने पर अनजाने में कम कैलोरी सेवन होता है, जिससे वजन घटता है।

----------------------------------------

तनाव में कमी

----------------------------------------

धीरे खाने से तनाव घटता है और माइंडफुल ईटिंग की आदत बनती है।

----------------------------------------

स्वास्थ्य लाभ

----------------------------------------

धीरे खाने से शुगर लेवल संतुलित रहता है और मोटापा दूर होता है।

----------------------------------------