5 रूल जो आपकी आंखों की रोशनी रखेंगे सही

हेल्दी आई टिप्स

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हेल्दी खाना खाएं

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एक्टिव रहें

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सनग्लासेस पहनें

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आंखों को आराम दें

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

5 रूल जो आपकी आंखों की रोशनी रखेंगे सही

हेल्दी आई टिप्स

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नेशनल आई इंस्टिट्यूट के टिप्स फॉलो कर आंखों की रोशनी और हेल्थ सही रखें

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हेल्दी खाना खाएं

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गहरी पत्तेदार सब्जियां, सैल्मन और टुना जैसी मछलियां आंखों के लिए फायदेमंद हैं

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एक्टिव रहें

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डायबिटीज, हाई बीपी जैसी बीमारियों से बचने के लिए खुद को एक्टिव रखें

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सनग्लासेस पहनें

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यूवी किरणों से आंखों की सुरक्षा के लिए बाहर जाते वक्त सनग्लासेस जरूर पहनें

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आंखों को आराम दें

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हर 20 मिनट में 20 फीट दूर रखी चीज को 20 सेकंड तक देखें

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