हेल्दी ब्रेकफास्ट तुलना

पोहा हेल्थ

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आलू पराठा

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ब्रेड ऑमलेट

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तुलना परिणाम

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सही विकल्प

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

हेल्दी ब्रेकफास्ट तुलना

पोहा हेल्थ

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कम ग्लाइसेमिक इंडेक्स वाला, हल्का और फाइबर युक्त, ब्लड शुगर पर हल्का असर।

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आलू पराठा

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कार्बोहाइड्रेट से भरपूर, ग्लाइसेमिक लोड ज्यादा, शुगर तेजी से बढ़ा सकता है।

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ब्रेड ऑमलेट

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प्रोटीन और कार्ब का मिश्रण, सफेद ब्रेड से शुगर थोड़ा बढ़ सकता है।

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तुलना परिणाम

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पोहा का ब्लड शुगर पर असर सबसे कम, पर मात्रा और तैयारी भी मायने रखती है।

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सही विकल्प

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डायबिटीज या हेल्थ-कॉन्शस लोग पोहा को बेहतर विकल्प मान सकते हैं।

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