क्या PNF स्ट्रेचिंग आपके लिए सही है? जानिए रिसर्च क्या कहती है

PNF स्ट्रेचिंग क्या है?

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तेजी से बढ़ाता है लचीलापन

[{"selector":"#anim-54c6eebb-dd3a-4f88-959c-bb182542bcb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.917711717209116%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b697119f-f053-4d2d-9b24-db960a991e0a","keyframes":{"transform":["translate3d(-110.63218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4977d0dc-9290-469b-8280-3f7684735d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae74875-c2b1-497b-a3f3-38561748a8d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab01b764-d3c1-4c7c-90e6-5821e8e140ef","keyframes":{"transform":["translate3d(110.79545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-478c2156-a00c-440b-89d9-e1df8df7e89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddcf036-cae5-4d48-8d47-5e246b66835f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सही गाइडेंस या पार्टनर जरूरी

[{"selector":"#anim-e7e8b7f9-1cf8-4c4e-8f83-51269ba2be64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.5000000335160024%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-009ba8aa-9b42-4b5a-97be-b5de3ed5c075","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2057bb28-95b9-4240-aad8-69c4f90ca2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5d40da5-3fb9-4293-93db-d30a0344af4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e5f7243-359c-41b2-ad50-a40881c0803f","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1bba42-ccd7-48be-85a7-7b177942273f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1930794-05a4-4a76-aee8-1d2f9cb96eee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सिर्फ लचीलापन नहीं, ताकत भी बढ़ाता है

[{"selector":"#anim-74274acc-a0cf-460e-881c-846b3e044ce8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.5282258554099037%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86473920-3304-498c-8837-e09ae6f958d2","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01b31c0-2b96-49df-a748-8ee8ea3d8128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b227411b-612f-4417-b7d4-a21d46c02d9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8a9c060-b087-4cc7-8981-5f7277d7f2f2","keyframes":{"transform":["translate3d(114.24149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c9b6c6-032d-4a41-9087-10de84877be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec862b33-4b85-425b-8363-b3bdda0cb3d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

हर किसी के लिए नहीं है सही

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लकड़ी जलाने से बढ़ता है प्रदूषण और बीमारियों का खतरा

[{"selector":"#anim-f533bc13-20e2-4eba-8256-c6a1035c1c8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.955862338727194%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62de7ee1-62ea-4b39-a5b1-0d92a0da2b9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dac4f92-6a3d-412a-b64e-7f2ba76abca0","keyframes":{"transform":["translate3d(-154.23729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a7398f-c6b7-438c-86e9-0c50dc474831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87fedd5-4071-4086-98f6-352df0a7d079","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

क्या PNF स्ट्रेचिंग आपके लिए सही है? जानिए रिसर्च क्या कहती है

PNF स्ट्रेचिंग क्या है?

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PNF स्ट्रेचिंग में मांसपेशियों को कसकर फिर ढीला कर के खिंचाव दिया जाता है।

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तेजी से बढ़ाता है लचीलापन

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रिसर्च के अनुसार, ये सामान्य स्ट्रेचिंग से ज्यादा असरदार है।

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सही गाइडेंस या पार्टनर जरूरी

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गलत तरीके से करने पर नुकसान हो सकता है, इसलिए एक्सपर्ट की सलाह लें।

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सिर्फ लचीलापन नहीं, ताकत भी बढ़ाता है

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ये तकनीक मांसपेशियों को मजबूत भी बनाती है।

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हर किसी के लिए नहीं है सही

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अगर चोट लगी हो या ब्लड प्रेशर की समस्या हो तो डॉक्टर से पूछे बिना न करें।

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लकड़ी जलाने से बढ़ता है प्रदूषण और बीमारियों का खतरा

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