48 घंटे की नींद नहीं? जानिए असर

12-24 घंटे: थकान शुरू

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24-36 घंटे: ब्रेन स्लो

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36-48 घंटे: हार्मोनल असर

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48 घंटे बाद: माइंड में भ्रम

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बचाव क्या है?

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सामने वाला क्या सोच रहा है? बस 5 सेकंड में जानें ये ट्रिक्स से! कैंसर से लड़ने वाले टॉप 5 फल रोज़ सुबह दूध पीने से क्या होता है? जवाब जानकर आप भी हैरान रह जाएंगे! भारत की 5 सबसे महंगी घड़ियाँ और भी वेब स्टोरीज़ पढ़ें Dainik Diary

48 घंटे की नींद नहीं? जानिए असर

12-24 घंटे: थकान शुरू

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ध्यान भटकने लगता है, आंखें भारी होती हैं और मूड चिड़चिड़ा हो जाता है।

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24-36 घंटे: ब्रेन स्लो

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निर्णय लेने की ताकत कमजोर होती है, सोचने की गति धीमी हो जाती है।

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36-48 घंटे: हार्मोनल असर

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इम्यून सिस्टम कमजोर, ब्लड प्रेशर बढ़ सकता है, और स्ट्रेस लेवल भी हाई होता है।

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48 घंटे बाद: माइंड में भ्रम

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हैलुसीनेशन (गलत चीज़ें दिखना), बोलने में गड़बड़ी और मूड स्विंग्स शुरू हो सकते हैं।

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बचाव क्या है?

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हर दिन 7–8 घंटे की नींद लें। यह आपकी मेंटल और फिजिकल हेल्थ के लिए ज़रूरी है।

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