मोबाइल छोड़ो और पढ़ाई में लगाओ ध्यान

शांत माहौल

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लाइट सही चुनें

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छोटे ब्रेक लें

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कैफीन का सेवन

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मोबाइल से दूरी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

मोबाइल छोड़ो और पढ़ाई में लगाओ ध्यान

शांत माहौल

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पढ़ाई से पहले शोरगुल से दूर शांत वातावरण बनाएं।

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लाइट सही चुनें

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टेबल लैंप का उपयोग करें, ताकि नींद ना आए और आंखें थकें नहीं।

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छोटे ब्रेक लें

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हर 45 मिनट के बाद 5-10 मिनट का ब्रेक लें।

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कैफीन का सेवन

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एक कप ग्रीन टी या कॉफी आपको जागरूक बनाए रखेगी।

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मोबाइल से दूरी

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रात में पढ़ते समय नोटिफिकेशन बंद कर दें, ध्यान बंटेगा नहीं।

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