मीठा खाने वालों के लिए बेस्ट वेट लॉस प्लान

मीठा खाकर फिट

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शुरुआत की कहानी

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स्मार्ट डाइट प्लान

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डेली वर्कआउट

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बैलेंस्ड लाइफस्टाइल

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नतीजे और मोटिवेशन

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

मीठा खाने वालों के लिए बेस्ट वेट लॉस प्लान

मीठा खाकर फिट

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जानिए कैसे एक मां ने मीठा खाकर भी 15 Kg वजन घटाया।

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शुरुआत की कहानी

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दो बच्चों की मां वजन बढ़ने से परेशान थीं लेकिन मीठा छोड़ना नहीं चाहती थीं।

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स्मार्ट डाइट प्लान

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मीठे को हेल्दी ऑप्शन में बदलकर और पोर्शन कंट्रोल से वजन घटाना शुरू किया।

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डेली वर्कआउट

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रोजाना 30-45 मिनट कार्डियो और ज़ुम्बा से कैलोरी बर्न की।

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बैलेंस्ड लाइफस्टाइल

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भरपूर नींद, पानी और न्यूट्रिशन के साथ मीठा भी डाइट में रखा।

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नतीजे और मोटिवेशन

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सिर्फ 6 महीनों में 15 Kg वजन घटाकर फिट और एनर्जेटिक लाइफस्टाइल अपनाई।

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