सेहत के लिए 5 बेस्ट फूड जिन्हें रोज खाना चाहिए

हरी सब्जियां

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ताजे फल

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ड्राई फ्रूट्स

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साबुत अनाज

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दही और दूध

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

सेहत के लिए 5 बेस्ट फूड जिन्हें रोज खाना चाहिए

हरी सब्जियां

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हरी पत्तेदार सब्जियां विटामिन और मिनरल से भरपूर होती हैं, शरीर को डिटॉक्स करती हैं

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ताजे फल

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ताजे फल फाइबर, विटामिन और एंटीऑक्सीडेंट से इम्यून सिस्टम को मजबूत करते हैं

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ड्राई फ्रूट्स

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बादाम, अखरोट और काजू ऊर्जा बढ़ाते हैं और दिल की सेह

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साबुत अनाज

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ब्राउन राइस और ओट्स वजन कंट्रोल करने और पाचन सुधारने में मदद करते हैं

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दही और दूध

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दही और दूध कैल्शियम से हड्डियों को मजबूत और पाचन को बेहतर बनाते हैं

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