क्या आप भी उन लोगों में हैं जिन्हें दूध से नुकसान होता है जानिए इसके कारण और सही समाधान

लैक्टोज इन्टॉलरेंस

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एलर्जी वाले

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मुंहासे समस्या

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पाचन समस्या

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हार्मोन असंतुलन

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

क्या आप भी उन लोगों में हैं जिन्हें दूध से नुकसान होता है जानिए इसके कारण और सही समाधान

लैक्टोज इन्टॉलरेंस

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जिन लोगों को लैक्टोज इन्टॉलरेंस है, उन्हें दूध से परहेज करना चाहिए।

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एलर्जी वाले

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दूध से एलर्जी वाले लोगों को इसे लेने से गंभीर रिएक्शन हो सकते हैं।

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मुंहासे समस्या

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जिनको बार-बार पिंपल्स या स्किन प्रॉब्लम होती है, उन्हें दूध कम पीना चाहिए।

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पाचन समस्या

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पेट फूलना, गैस या अपच की दिक्कत वाले लोग दूध से बचें।

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हार्मोन असंतुलन

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दूध का अधिक सेवन हार्मोनल असंतुलन बढ़ा सकता है, सावधानी जरूरी है।

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