किडनी की बेस्ट फ्रेंड हैं ये चीज़ें – रोज़ाना करें शामिल

आपकी किडनी की बेस्ट फ्रेंड हैं ये चीज़ें – खाते रहें, हेल्दी रहें

सादा पानी

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नींबू पानी

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खीरा–लौकी

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बेरीज़ का लाभ

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मूंग दाल

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

आपकी किडनी की बेस्ट फ्रेंड हैं ये चीज़ें – खाते रहें, हेल्दी रहें

सादा पानी

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रोज़ पर्याप्त पानी किडनी से टॉक्सिन निकालने में मदद करता है।

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नींबू पानी

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साइट्रेट किडनी स्टोन बनने का खतरा कम करने में सहायक।

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खीरा–लौकी

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हाई वाटर कंटेंट, कम कैलोरी; किडनी लोड घटाने में सहायक।

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बेरीज़ का लाभ

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एंटीऑक्सीडेंट से भरपूर बेरीज़ इंफ्लेमेशन कम कर किडनी सपोर्ट करतीं।

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मूंग दाल

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हल्की, हाई प्रोटीन; लो-सोडियम डाइट में बेहतर विकल्प मानी जाती।

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