जोड़ों के दर्द से तुरंत राहत पाने के 5 आसान उपाय

हल्की मालिश

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गर्म सेंक

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हल्की कसरत

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हर्बल उपाय

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पानी का सेवन

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

जोड़ों के दर्द से तुरंत राहत पाने के 5 आसान उपाय

हल्की मालिश

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सरसों या नारियल तेल से हल्की मालिश करने से दर्द तुरंत कम होता है।

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गर्म सेंक

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गर्म पानी या हीट पैक से सेंक देने पर जोड़ों में आराम मिलता है।

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हल्की कसरत

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योग और स्ट्रेचिंग से मांसपेशियां लचीली होकर दर्द कम करती हैं।

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हर्बल उपाय

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हल्दी, मेथी और अजवाइन का सेवन जोड़ों की सूजन घटाने में मदद करता है।

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पानी का सेवन

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पर्याप्त पानी पीने से शरीर में लचीलापन और डिटॉक्स प्रक्रिया बेहतर होती है।

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