जल्दी उठना मुश्किल? अपनाएं ये टिप्स

सोने का समय तय करें

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रात को स्क्रीन टाइम कम करें

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अलार्म दूर रखें

[{"selector":"#anim-64b44a95-6dcb-4065-8848-540ed6abfda7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1721691361035838%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d1e0fe0e-f90d-48f0-901b-b62663c5d503","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2447e8e2-5e3a-467d-807c-13a666021812","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a6c5fe-0ffb-4903-bf83-8f762544c5c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35504654-991a-4350-bf01-f50ac013799e","keyframes":{"transform":["translate3d(121.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b00a5ab-40e7-4b83-800d-14ebf7d20a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01387117-fae4-494c-bcad-67ee10dd33fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सुबह का प्लान बनाएं

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धीरे-धीरे आदत डालें

[{"selector":"#anim-a496e008-dedd-4e2c-aeae-378d975605f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.301076439635999%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9c05ef4-0a4f-478f-9eca-24ec318160b6","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cc7917-7f7d-49ce-ad99-a20e758cc10d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3cbcb4-3616-47ae-80c6-759be7f22a32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-28342e5b-eaee-4be7-af8b-519393227fc4","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67900318-ff00-475a-a34d-5108082f6586","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b71f06a-9e45-4358-85aa-26537cacee7e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

जल्दी उठना मुश्किल? अपनाएं ये टिप्स

सोने का समय तय करें

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रोज़ एक ही समय पर सोने से शरीर की नींद का पैटर्न बेहतर होता है।

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रात को स्क्रीन टाइम कम करें

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सोने से पहले मोबाइल और लैपटॉप का इस्तेमाल कम करने से नींद जल्दी आती है।

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अलार्म दूर रखें

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अलार्म घड़ी को बिस्तर से दूर रखने से उठने के लिए मजबूर होना पड़ता है।

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सुबह का प्लान बनाएं

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सुबह के लिए एक्साइटिंग प्लान होने से उठना आसान हो जाता है।

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धीरे-धीरे आदत डालें

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हर दिन 10–15 मिनट पहले उठना शुरू करें और धीरे-धीरे लक्ष्य तक पहुंचें।

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