हमेशा जवान दिखने के 5 आसान तरीके

भरपूर नींद लें

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चेहरे को हाइड्रेट रखें

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सनस्क्रीन लगाएं

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हेल्दी डायट लें

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एक्सरसाइज करें

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

हमेशा जवान दिखने के 5 आसान तरीके

भरपूर नींद लें

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7–8 घंटे की नींद त्वचा की मरम्मत करती है और चेहरे पर फ्रेश लुक लाती है।

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चेहरे को हाइड्रेट रखें

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दिन में कम से कम 8 गिलास पानी पीएं, त्वचा में निखार बना रहेगा।

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सनस्क्रीन लगाएं

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सूरज की किरणें त्वचा को बूढ़ा करती हैं। रोज SPF लगाना ज़रूरी है।

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हेल्दी डायट लें

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फल, हरी सब्ज़ियां, नट्स और विटामिन्स आपकी उम्र को कम दिखाते हैं।

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एक्सरसाइज करें

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रोज़ाना वॉक, योग या कार्डियो करने से स्किन टाइट और चमकदार रहती है।

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