नींद की गुणवत्ता कैसे सुधारें

नींद का तय समय बनाएं और उसका पालन करें

[{"selector":"#anim-386fc61b-49e4-49f7-bacd-96edf1b903f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.678210276863869%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-994808ac-55c5-4004-bac4-8ad992f1e712","keyframes":{"transform":["translate3d(-110.63218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2daa0afa-7b30-4732-a066-1f0346169a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45d474f8-8228-47d5-aece-3f84cfd3f6e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a66799ee-2482-4512-84b5-c35ecbf6ec93","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-553c58e6-e5aa-44ff-82f7-8a5708d186c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068f1009-aa43-45cc-b3e3-e57e684a7995","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सोने से पहले स्क्रीन से दूरी रखें

[{"selector":"#anim-5b5c9719-1674-4dd9-9815-50a3bbee1628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.6562501026427725%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48ac985b-70b8-4d43-b3aa-e2936d675a4e","keyframes":{"transform":["translate3d(-110.63218%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752eff44-07d0-4c50-92b5-318c7635a967","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1864ece8-cd52-4038-a75b-587f8191b595","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-99ae5693-2589-4418-90d6-e263fa9a85e8","keyframes":{"transform":["translate3d(110.79545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74a705b9-0cc8-4bd4-9a21-10450a46929d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0ab699-0563-4e23-83d4-1a5ab51cbd66","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

रात को कैफीन और भारी भोजन से बचें

[{"selector":"#anim-be423d9b-0936-4a77-b072-ae2223b17e31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.0979695269028555%, 3.45205442167504%) scale(1.4464285714285714)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51b3d632-46c3-4a86-85b7-cfcc4f8b67cd","keyframes":{"transform":["translate3d(-106.32184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37101759-7bfd-4c7e-9911-d300f14c5bfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f293dc29-c593-4f98-aba4-415a68a3ce67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-255b368b-834e-4c00-b755-41c698fd923f","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa595e1-7c60-48e5-8268-f1ae4af78f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccb8e3d-8b79-4911-ac5e-eda2f2902d00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

बेडरूम को आरामदायक बनाएं

[{"selector":"#anim-fafb1424-242e-4be6-b56f-37f227becca3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82ed4017-3bf2-4e99-9353-b48006d35b3e","keyframes":{"transform":["translate3d(-114.63415%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfd0999-487d-4d39-9671-394a22e04366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69d7e5a-9631-4504-aae6-b42ba2790f34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b3256dc7-c429-4d07-b7ad-acb67a15610f","keyframes":{"transform":["translate3d(114.24149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70eaf81-fc90-4771-835c-d1b5df08a201","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502b9603-1173-4840-aa3d-08ddb2c59b5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सोने से पहले रिलैक्सेशन एक्सरसाइज़ करें

[{"selector":"#anim-25155498-caa8-4d85-9c9d-bb34435cbdce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.71016794079819%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a400ccf-538d-4f94-b55e-e31f007f5acc","keyframes":{"transform":["translate3d(-111.58536%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c684778-ca4f-45f0-a592-33eff2f2d96a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c767164-20b9-4dfd-bb98-403b938b306c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16478b81-956f-4edc-95f5-7f1cf641eff5","keyframes":{"transform":["translate3d(113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e62c845-0c03-449b-a643-8d546df40551","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef52e5e-9632-4604-9b28-33c5c1e68dc0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

लकड़ी जलाने से बढ़ता है प्रदूषण और बीमारियों का खतरा

[{"selector":"#anim-ec05cd6a-bc4f-4c3a-8859-f5813235f75d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.955862338727194%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa165667-21c0-4d22-be14-2224d2c74d3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d0545b-d750-4e20-a449-162cb3764146","keyframes":{"transform":["translate3d(-145.76271%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9b82d6-8883-4587-be74-0c81e7ae7dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd817fb-64c1-4de4-ab16-0c20e2583990","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

नींद की गुणवत्ता कैसे सुधारें

नींद का तय समय बनाएं और उसका पालन करें

----------------------------------------

रोज एक ही समय सोना और उठना आपकी बॉडी क्लॉक को सेट करता है।

----------------------------------------

सोने से पहले स्क्रीन से दूरी रखें

----------------------------------------

मोबाइल और टीवी की नीली रोशनी दिमाग को उत्तेजित करती है, जिससे नींद में रुकावट आती है।

----------------------------------------

रात को कैफीन और भारी भोजन से बचें

----------------------------------------

कैफीन और लेट नाइट हैवी मील्स से नींद की गुणवत्ता पर असर पड़ता है।

----------------------------------------

बेडरूम को आरामदायक बनाएं

----------------------------------------

कमरा शांत, ठंडा और अंधेरा होना चाहिए जिससे अच्छी नींद आए।

----------------------------------------

सोने से पहले रिलैक्सेशन एक्सरसाइज़ करें

----------------------------------------

गहरी सांसें लेना, ध्यान लगाना या हल्की स्ट्रेचिंग आपको शांत करता है।

----------------------------------------

लकड़ी जलाने से बढ़ता है प्रदूषण और बीमारियों का खतरा

Read More Web Stories

----------------------------------------