अस्थमा पर कंट्रोल कैसे करें – अपनाएं ये 5 आसान उपाय

अस्थमा है तो घबराएं नहीं

[{"selector":"#anim-71f90dd3-3f5a-4f0d-b618-eb37874ac9c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-52c3184f-5200-40e2-9205-c5e6ee86848b","keyframes":{"transform":["translate3d(-112.0482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ed629e-35e7-4a5c-b912-f2b48eaa3978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc832cdd-b313-4456-bb61-21f6f8533efd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a201fd54-9bcd-4411-afe0-ea360a8dcf99","keyframes":{"transform":["translate3d(102.89473%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae8eacf-4698-4b35-b3a3-83871bbf28fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426a29c5-43cd-4041-bb2e-f57af1799a32","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

धूल-धुएं से रखें दूरी

[{"selector":"#anim-fbbcbcc2-7102-4ca6-abe4-380ef4bfe278 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.82757095516738%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e3ae7cb-d436-4d1b-9958-1debfa7c90a2","keyframes":{"transform":["translate3d(-109.57747%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5254ce-bcbf-4eb1-834e-3566d71a7752","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7731aba8-9ee8-49a5-bbfd-e3751b4991df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3045bbf8-6180-41d1-81d3-2bfc754c6555","keyframes":{"transform":["translate3d(105.54017%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52893237-1a5d-4d31-959b-db4db014768f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-441e43f0-a5d4-4a5b-bcc5-cde0b6b3004a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

सांस की एक्सरसाइज करें

[{"selector":"#anim-66312324-913a-4648-acac-30e2947e48a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.143580776846996%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-958369c5-95b8-4bea-9c3c-5f8be8d7837c","keyframes":{"transform":["translate3d(-107.60564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123d15f4-f0ba-457d-bb12-3aa23a272eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1687cbb5-deee-4420-9dd0-88d57b243a57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d49f9ded-e0cc-49b7-8cee-caf3d0c597c2","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a840bf7b-29e1-4141-b402-b93479554725","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1912243d-bced-4d24-8f96-719d1c52fb05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

एलर्जी से दूर रहें

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डाइट में करें बदलाव

[{"selector":"#anim-068a58c9-5707-44da-8e84-97a2dedb00a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.1994540953136585%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c06843eb-9ec9-4da1-9c6a-bef6954c8fa9","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d4bf61-3a47-46f8-a06d-0b7387f1b9d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e564f6c-28a9-44ef-bee1-147b03332076","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a880c664-d20b-4e12-971e-d5a985c5ac85","keyframes":{"transform":["translate3d(107.75862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ff6925-4d0f-4706-99a0-09bfb32c6777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476d7985-71cc-41f5-b0be-9b95211001bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

डॉक्टर की सलाह ज़रूरी

[{"selector":"#anim-55fb84fc-dd3f-4c81-a9fd-8269d22702a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-36d7936f-8266-42df-9357-2ee86638a609","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5899b20-887c-42a0-b0a2-13e5a8129b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7679e4a9-bd9f-40b7-aa20-f9e3e9f12735","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-449f0206-7fce-402b-aff2-cba9774b7409","keyframes":{"transform":["translate3d(107.75862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ace7a4-0a23-4ee8-ab97-4e4231b6048d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895d024f-af61-4e65-bb50-4d9c72b84aa2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

कमर दर्द को चुटकियों में गायब कर देंगे ये 5 सुपरफूड्स

[{"selector":"#anim-e63b50fa-b114-49f3-836a-0ad7ed172fe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57517bd7-f245-4571-95d7-5ea503d332cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a570a1a5-8ca3-4fac-a274-e44d6d65c00f","keyframes":{"transform":["translate3d(-137.28813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d220eb7a-9c4f-4ce1-9723-50239f05c947","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56fd8333-a0be-4190-947c-76a1525cee18","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

अस्थमा पर कंट्रोल कैसे करें – अपनाएं ये 5 आसान उपाय

अस्थमा है तो घबराएं नहीं

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अस्थमा एक क्रॉनिक बीमारी है लेकिन सही उपायों से इसे कंट्रोल किया जा सकता है।

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धूल-धुएं से रखें दूरी

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पॉल्यूशन और स्मोक अस्थमा को ट्रिगर करते हैं। बाहर जाते समय मास्क ज़रूर पहनें।

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सांस की एक्सरसाइज करें

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प्राणायाम, अनुलोम-विलोम और दीप ब्रीदिंग एक्सरसाइज से फेफड़े मज़बूत होते हैं।

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एलर्जी से दूर रहें

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अस्थमा मरीजों को डस्ट, परागकण, पालतू जानवरों के बाल आदि से एलर्जी हो सकती है।

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डाइट में करें बदलाव

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अंजीर, शहद, अदरक और हल्दी जैसी चीजें फेफड़ों की सेहत सुधारने में मददगार हैं।

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डॉक्टर की सलाह ज़रूरी

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इन उपायों के साथ दवाएं और इनहेलर लेना न भूलें। रेगुलर चेकअप बेहद जरूरी है।

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कमर दर्द को चुटकियों में गायब कर देंगे ये 5 सुपरफूड्स

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