बच्चों को कितने घंटे सोना चाहिए डॉक्टरों की हैरान कर देने वाली राय

नींद क्यों ज़रूरी

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नवजात शिशु

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शिशु नींद

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छोटे बच्चे

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स्कूल बच्चे

[{"selector":"#anim-d5b4f672-63ba-425b-8dda-2aad06747559","keyframes":{"transform":["translate3d(-111.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6403a1ff-14f1-46ad-a89e-4e837cfa4167","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403088fa-90c2-4e3d-9d72-81d2ce08681c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3246f095-341f-4643-9dd6-95ae0ad75f0d","keyframes":{"transform":["translate3d(112.65061%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587b87e5-3411-4735-89f2-fb99d437623a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f20cf73-df35-4ccd-8f94-4cbb69d479e9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65c9b6f2-b86a-40a8-9e34-f9640e891666 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

बच्चों को कितने घंटे सोना चाहिए डॉक्टरों की हैरान कर देने वाली राय

नींद क्यों ज़रूरी

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बच्चों के शारीरिक और मानसिक विकास के लिए पर्याप्त नींद बेहद ज़रूरी है।

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नवजात शिशु

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जन्म से 3 महीने तक बच्चों को 14-17 घंटे नींद की आवश्यकता होती है।

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शिशु नींद

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4 से 11 महीने तक के शिशुओं को लगभग 12-15 घंटे सोना चाहिए।

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छोटे बच्चे

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1 से 2 साल के बच्चों को प्रतिदिन 11-14 घंटे नींद की ज़रूरत होती है।

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स्कूल बच्चे

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6 से 13 साल के बच्चों को रोजाना 9-11 घंटे सोना चाहिए।

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