टाइप 2 डायबिटीज को कंट्रोल करने वाले 5 फाइबर फूड्स

डॉक्टरों ने बताए 5 फाइबर युक्त खाद्य पदार्थ जो टाइप 2 डायबिटीज को नियंत्रित कर सकते हैं।

ओट्स का जादू

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हरी सब्जियाँ

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साबुत अनाज

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दालें और चना

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फल और बीज

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

डॉक्टरों ने बताए 5 फाइबर युक्त खाद्य पदार्थ जो टाइप 2 डायबिटीज को नियंत्रित कर सकते हैं।

ओट्स का जादू

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रोजाना ओट्स खाने से शुगर लेवल स्थिर रहता है और भूख नियंत्रित रहती है।

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हरी सब्जियाँ

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पालक, ब्रोकली और पत्तेदार सब्जियाँ शुगर को कंट्रोल करने में बेहद असरदार हैं।

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साबुत अनाज

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ब्राउन राइस और जौ जैसे साबुत अनाज फाइबर से भरपूर होते हैं और शुगर घटाते हैं।

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दालें और चना

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मसूर, राजमा और चना फाइबर व प्रोटीन से भरपूर, शुगर स्तर संतुलित रखते हैं।

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फल और बीज

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सेब, नाशपाती और अलसी के बीज शुगर व कोलेस्ट्रॉल को नियंत्रित करते हैं।

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