फ्री डॉक्टर ने बताया आसान उपाय, जिससे हार्ट अटैक का खतरा कम होगा।

सही खानपान

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नियमित व्यायाम

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तनाव नियंत्रण

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नशा छोड़ें

[{"selector":"#anim-2798633d-6096-4618-8595-447b00a7930c","keyframes":{"transform":["translate3d(-108.94309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1e6676-3bab-41c7-9894-4fd2876ae3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d455bb-4d97-4326-9081-e4f88d625528","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34007df2-ed94-482f-a1e0-b70f0d0e4895","keyframes":{"transform":["translate3d(109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41be5cdd-59a8-42c0-838e-ff66ee451e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd6d2310-87d6-495f-ae91-862639eba34f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ffb66b7-8c03-4ba9-a81a-304b4e265c22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

फ्री डॉक्टर ने बताया आसान उपाय, जिससे हार्ट अटैक का खतरा कम होगा।

सही खानपान

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फल, हरी सब्ज़ियां और ओमेगा-3 युक्त आहार दिल को सुरक्षित रखते हैं।

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नियमित व्यायाम

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रोज़ाना 30 मिनट की एक्सरसाइज़ से ब्लड सर्कुलेशन और हार्ट हेल्थ बेहतर होती है।

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तनाव नियंत्रण

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योग और ध्यान से तनाव घटता है, जिससे हार्ट अटैक का रिस्क घटता है।

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नशा छोड़ें

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धूम्रपान और शराब से बचना दिल की उम्र बढ़ाता और जोखिम कम करता है।

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