जिम जाने से पहले ज़रूरी 5 टेस्ट

फिटनेस चेकअप

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हार्ट टेस्ट

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ब्लड टेस्ट

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लिवर-किडनी टेस्ट

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BMI और BP

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

जिम जाने से पहले ज़रूरी 5 टेस्ट

फिटनेस चेकअप

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जिम शुरू करने से पहले पूरा बॉडी फिटनेस चेकअप कराना बेहद ज़रूरी है।

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हार्ट टेस्ट

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हार्ट से जुड़ा E.C.G टेस्ट आपकी कार्डियोवैस्कुलर क्षमता जानने में मदद करता है।

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ब्लड टेस्ट

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ब्लड टेस्ट से शुगर लेवल, हीमोग्लोबिन और अन्य पोषक तत्वों की जानकारी मिलती है।

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लिवर-किडनी टेस्ट

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लिवर और किडनी टेस्ट से पता चलता है कि शरीर वर्कआउट झेल पाएगा या नहीं।

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BMI और BP

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बॉडी मास इंडेक्स और ब्लड प्रेशर टेस्ट से आपकी फिटनेस का सही आकलन होता है।

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