रोजाना चना खाने के 5 अद्भुत फायदे

उच्च प्रोटीन

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फाइबर से भरपूर

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आयरन का स्रोत

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वजन घटाने में सहायक

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हार्ट हेल्थ

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

रोजाना चना खाने के 5 अद्भुत फायदे

उच्च प्रोटीन

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चना में भरपूर प्रोटीन होता है, जो मसल्स ग्रोथ और बॉडी स्ट्रेंथ के लिए जरूरी है।

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फाइबर से भरपूर

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चना में मौजूद फाइबर पाचन तंत्र को मजबूत बनाता है और कब्ज से बचाता है।

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आयरन का स्रोत

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चना आयरन का अच्छा स्रोत है, जो शरीर में हीमोग्लोबिन स्तर को बढ़ाता है।

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वजन घटाने में सहायक

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फाइबर और प्रोटीन से भरपूर चना लंबे समय तक भूख नहीं लगने देता।

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हार्ट हेल्थ

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चना कोलेस्ट्रॉल स्तर को संतुलित कर हृदय रोग के खतरे को कम करता है।

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