20-30 की उम्र में बाल झड़ने की असली वजह

पोषण की कमी

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तनाव और चिंता

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गलत हेयर केयर

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लाइफस्टाइल फैक्टर

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हार्मोनल बदलाव

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

20-30 की उम्र में बाल झड़ने की असली वजह

पोषण की कमी

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डाइट में जरूरी विटामिन और मिनरल की कमी से बाल कमजोर होकर झड़ने लगते हैं।

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तनाव और चिंता

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लगातार तनाव और चिंता स्कैल्प पर असर डालते हैं और हेयर ग्रोथ को धीमा करते हैं।

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गलत हेयर केयर

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गलत शैम्पू, स्टाइलिंग और केमिकल ट्रीटमेंट से बालों की जड़ें कमजोर हो जाती हैं।

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लाइफस्टाइल फैक्टर

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ज्यादा जंक फूड, नींद की कमी और एक्सरसाइज की कमी से भी बाल झड़ते हैं।

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हार्मोनल बदलाव

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20-30 की उम्र में हार्मोनल असंतुलन बाल झड़ने का मुख्य कारण बन सकता है।

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