ये 5 चीज़ें रोज़ खाने से बाल झड़ना बंद हो जाएगा

अंडा

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मेवे और बीज

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पालक

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दूध और दही

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खट्टे फल

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कॉफी और ब्लड शुगर का सच

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ये 5 चीज़ें रोज़ खाने से बाल झड़ना बंद हो जाएगा

अंडा

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बायोटिन और प्रोटीन से भरपूर अंडा बालों की जड़ों को मजबूत करता है।

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मेवे और बीज

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मेवे में मौजूद ओमेगा-3 और जिंक बालों के लिए बेहद जरूरी हैं।

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पालक

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आयरन से भरपूर पालक बालों को पतला होने से बचाता है।

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दूध और दही

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डेयरी प्रोडक्ट्स में मौजूद प्रोटीन और कैल्शियम बालों को घना बनाते हैं।

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खट्टे फल

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विटामिन C कोलेजन बढ़ाता है जिससे बाल मजबूत बनते हैं।

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कॉफी और ब्लड शुगर का सच

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