आंखों की सेहत बचाने के लिए छोड़ें ये गलतियां

स्क्रीन का ज्यादा इस्तेमाल

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कम रोशनी में पढ़ना

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नींद की कमी

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आंखों की सफाई न करना

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पोषण की कमी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

आंखों की सेहत बचाने के लिए छोड़ें ये गलतियां

स्क्रीन का ज्यादा इस्तेमाल

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लंबे समय तक मोबाइल या कंप्यूटर देखने से आंखों पर दबाव बढ़ता है।

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कम रोशनी में पढ़ना

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अंधेरे या कम रोशनी में पढ़ने से आंखों की मांसपेशियों पर असर पड़ता है।

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नींद की कमी

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पर्याप्त नींद न लेने से आंखों में थकान और सूजन आ सकती है।

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आंखों की सफाई न करना

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धूल और गंदगी से बचने के लिए आंखों की नियमित सफाई जरूरी है।

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पोषण की कमी

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विटामिन A की कमी से आंखों की रोशनी पर नकारात्मक असर पड़ता है।

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