ग्रीन टी का सही टाइम पीने से डबल हो जाएगा फायदा

सुबह खाली पेट

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भोजन के बाद

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वर्कआउट से पहले

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शाम के समय

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सोने से पहले

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ग्रीन टी का सही टाइम पीने से डबल हो जाएगा फायदा

सुबह खाली पेट

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सुबह खाली पेट ग्रीन टी पीना मेटाबॉलिज्म को तेजी से बढ़ा सकता है।

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भोजन के बाद

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खाने के 30 मिनट बाद ग्रीन टी पीना पाचन में मदद करता है।

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वर्कआउट से पहले

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वर्कआउट से पहले ग्रीन टी पीना एनर्जी लेवल और फैट बर्न बढ़ाता है।

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शाम के समय

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शाम को ग्रीन टी लेने से थकान कम होती है और मन तरोताजा रहता है।

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सोने से पहले

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रात को सोने से पहले हर्बल ग्रीन टी रिलैक्सेशन में मदद करती है।

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