लिवर डैमेज से बचाने वाले 5 सुपरफ्रूट

सेब

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अंगूर

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पपीता

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नींबू

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ब्लूबेरी

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

लिवर डैमेज से बचाने वाले 5 सुपरफ्रूट

सेब

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सेब में मौजूद पेक्टिन लिवर को टॉक्सिन्स से साफ रखने में मदद करता है।

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अंगूर

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अंगूर में एंटीऑक्सीडेंट्स होते हैं जो लिवर की सूजन और फैट कम करते हैं।

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पपीता

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पपीता पाचन सुधारता है और लिवर पर दबाव कम करता है।

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नींबू

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नींबू का विटामिन C लिवर डिटॉक्स प्रक्रिया को तेज करता है।

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ब्लूबेरी

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ब्लूबेरी में मौजूद फाइटोन्यूट्रिएंट्स लिवर कोशिकाओं की रक्षा करते हैं।

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