दुबला-पतला शरीर मोटा करने के लिए खाएं ये खास फल

कमज़ोरी इलाज

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केला लाभ

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आम फायदा

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खजूर शक्ति

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सेब पोषण

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

दुबला-पतला शरीर मोटा करने के लिए खाएं ये खास फल

कमज़ोरी इलाज

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अगर शरीर बहुत दुबला-पतला है, तो रोजाना फल खाना ज़रूरी है।

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केला लाभ

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केले में मौजूद पोटैशियम और कार्ब्स वजन बढ़ाने में मदद करते हैं।

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आम फायदा

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आम खाने से शरीर को ऊर्जा मिलती है और वजन संतुलित होता है।

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खजूर शक्ति

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खजूर में आयरन और फाइबर भरपूर होता है, जो ताकत बढ़ाता है।

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सेब पोषण

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सेब रोज खाने से शरीर को विटामिन और मिनरल्स की भरपूर मात्रा मिलती है।

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