प्री-डायबिटिक और डायबिटिक लोगों को इन 5 फलों से बनानी चाहिए दूरी।

केला (Banana)

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अंगूर (Grapes)

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अनानास (Pineapple)

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आम (Mango)

[{"selector":"#anim-63441264-220c-41f3-9617-52f27ae9266e","keyframes":{"transform":["translate3d(-106.23306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac58b9fb-f8d3-4ff0-a2fd-10ca316df3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b9473b-f187-4e36-873c-a566efd62039","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b85a931e-14c0-43bd-a62d-77f28fc13e12","keyframes":{"transform":["translate3d(110.02865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68d13d9-4a5f-4772-8d18-3e95f9545f2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d49438c-f16e-43bb-86e2-73afcbdb0fbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-766780f0-fb10-4a0f-ae5f-51c68738bb28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.79553959943482%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

लीची (Lychee)

[{"selector":"#anim-37f7b7c9-97cd-4e40-bc65-3dcafdc74765","keyframes":{"transform":["translate3d(-111.81818%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2c0809-85fc-422f-8884-b4a41923ef84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23458ecd-b4cb-4939-9868-04019db0477c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3711bd1-fd90-4274-9205-7139d0b1ccee","keyframes":{"transform":["translate3d(112.3494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-259b5034-4c11-4774-8a31-8500bd4ae3bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da57e4b-01a6-495d-b099-589ce1d066d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2a14b62-97e2-488c-9dc7-83771aed1f22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.061135122763604%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

प्री-डायबिटिक और डायबिटिक लोगों को इन 5 फलों से बनानी चाहिए दूरी।

केला (Banana)

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हाई ग्लायसेमिक इंडेक्स वाला फल है, शुगर लेवल तेज़ी से बढ़ा सकता है।

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अंगूर (Grapes)

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अंगूर में नैचुरल शुगर बहुत ज्यादा होती है, डायबिटिक के लिए रिस्की है।

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अनानास (Pineapple)

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स्वाद में खट्टा-मीठा, लेकिन इसमें शुगर की मात्रा बहुत अधिक होती है।

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आम (Mango)

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फ्रूट शुगर से भरपूर आम डायबिटिक पेशेंट्स के लिए अच्छा विकल्प नहीं है।

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लीची (Lychee)

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लीची खाने से शुगर स्पाइक हो सकता है, खासकर खाली पेट सेवन न करें।

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