ये 5 फूड्स दिमाग को कर रहे हैं कमज़ोर, भूलने की बीमारी का खतरा बढ़ा

खतरनाक फूड्स

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ज्यादा चीनी

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प्रोसेस्ड फूड

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अल्कोहल का सेवन

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फ्राइड चीज़ें

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रोज़ाना अनार खाने के टॉप 5 फायदे हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर 5 कम आंकी गई वेब सीरीज़ जो जरूर देखनी चाहिए और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ये 5 फूड्स दिमाग को कर रहे हैं कमज़ोर, भूलने की बीमारी का खतरा बढ़ा

खतरनाक फूड्स

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ये 5 खाने की चीज़ें दिमाग की ताकत को कमजोर कर सकती हैं।

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ज्यादा चीनी

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ज्यादा मीठा खाने से दिमाग की कार्यक्षमता धीरे-धीरे घटती है।

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प्रोसेस्ड फूड

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पैकेज्ड और जंक फूड दिमाग की कोशिकाओं को नुकसान पहुंचाते हैं।

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अल्कोहल का सेवन

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ज़्यादा शराब पीने से ब्रेन की कोशिकाएं सिकुड़ सकती हैं।

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फ्राइड चीज़ें

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डीप फ्राइड चीज़ों में ट्रांस फैट होता है, जो दिमाग को कमजोर करता है।

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