भागते ही थक जाते हो? दौड़ने से पहले खाओ ये 7 चीज़ें, मिलेगी दमदार एनर्जी!

भागते ही थक जाते हो? तो दौड़ने से पहले खाओ ये 5 चीज़ें

केला

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ओट्स

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दही और फल

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अखरोट

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डार्क चॉकलेट

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अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

[{"selector":"#anim-fad76766-5bb6-4735-b382-1d8e209ff35e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3048b915-f58d-4118-ac62-2d0f2aff269c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcae07fd-2dfc-4911-9319-0ec6241e303f","keyframes":{"transform":["translate3d(-137.28813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16eae176-3bfc-497f-8ceb-aa911524acb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-536e1def-2191-4ce2-93ad-1f2b1fb424b3","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

भागते ही थक जाते हो? तो दौड़ने से पहले खाओ ये 5 चीज़ें

केला

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विटामिन C से भरपूर कीवी वायरल और इंफेक्शन से लड़ने में मदद करता है।

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ओट्स

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ओट्स धीरे-धीरे पचते हैं जिससे आपको रनिंग के दौरान लगातार एनर्जी मिलती रहती है।

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दही और फल

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दही के प्रोबायोटिक्स और फलों के विटामिन मिलकर पाचन सुधारते हैं और स्टैमिना बढ़ाते हैं।

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अखरोट

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एक मुट्ठी अखरोट खाने से रनिंग के दौरान शरीर को मिलता है सस्टेन्ड एनर्जी।

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डार्क चॉकलेट

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थोड़ी सी डार्क चॉकलेट रन से पहले खाने से मूड अच्छा होता है और तुरंत एनर्जी मिलती है।

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अगर बाल गिर रहे हैं तो अपनाइए ये 5 असरदार तरीके

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