ये 5 फूड्स बना रहे हैं आपका दिमाग कमजोर

ज्यादा शुगर

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प्रोसेस्ड फूड

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ट्रांस फैट्स

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अल्कोहल

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हाई सोडियम

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ये 5 फूड्स बना रहे हैं आपका दिमाग कमजोर

ज्यादा शुगर

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हाई शुगर डाइट ब्रेन सेल्स को नुकसान पहुंचाकर याददाश्त कमजोर कर सकती है।

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प्रोसेस्ड फूड

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पैकेज्ड और प्रोसेस्ड फूड में प्रिजर्वेटिव्स दिमागी फंक्शन को धीमा कर सकते हैं।

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ट्रांस फैट्स

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तली-भुनी और पैकेज्ड चीजों में मौजूद ट्रांस फैट्स ब्रेन को सुस्त बनाते हैं।

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अल्कोहल

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ज्यादा अल्कोहल का सेवन न्यूरॉन्स को नुकसान पहुंचाकर मेमोरी लॉस बढ़ाता है।

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हाई सोडियम

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ज्यादा नमक ब्लड प्रेशर बढ़ाकर ब्रेन को ऑक्सीजन सप्लाई कम कर देता है।

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