किन चीजों को खाने से पेट में गैस बनती है

गैस के कारण

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दाल और राजमा

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तैलीय भोजन

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कार्बोनेटेड ड्रिंक

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मीठी चीजें

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

किन चीजों को खाने से पेट में गैस बनती है

गैस के कारण

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कुछ खास चीजें खाने से पेट में गैस और बदहजमी की समस्या बढ़ती है

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दाल और राजमा

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मसूर, चना, राजमा जैसी दालें गैस और पेट फूलने का कारण बनती हैं

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तैलीय भोजन

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ज्यादा तेल-मसाले वाला खाना पचने में समय लेता है और गैस बनाता है

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कार्बोनेटेड ड्रिंक

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सोडा, कोल्ड ड्रिंक और बीयर पेट में गैस के बुलबुले पैदा करते हैं

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मीठी चीजें

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ज्यादा शुगर और कृत्रिम स्वीटनर पेट में गैस और एसिडिटी बढ़ाते हैं

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