4 फूड्स जिनमें अंडे से ज्यादा प्रोटीन है

ये 4 फूड्स अंडे से भी ज्यादा प्रोटीन देते हैं, डाइट में ज़रूर शामिल करें।

चना

[{"selector":"#anim-9615bd84-f682-4a8a-b84d-ff882bb18f8a","keyframes":{"transform":["translate3d(-112.12121%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ff5be7-d28c-4513-8d4c-99a033dd198b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237aa9b3-2825-472b-833e-a8384bdc986b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f046befc-189c-4672-8d70-d034b983ce80","keyframes":{"transform":["translate3d(110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69b9a33-9e07-4d03-8f4b-f3b671f2cc0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516b7ec4-3672-4200-b059-bd9aebac4922","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84a9e365-d77f-49da-95b9-2d2e176de276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

पनीर

[{"selector":"#anim-081e1e8e-736d-4a9a-858d-4d25ca16e128","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9316df1-cc13-472b-8d93-b611c3e5c665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab82aea1-a2ed-4857-91ea-3a7844ccf44a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5728be01-684d-4fd0-b4ee-19ec45e78276","keyframes":{"transform":["translate3d(102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56012376-ab93-46b3-a183-698a342c230e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c029c0-22c9-4a28-8311-20a67f4ffa19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8d51f162-39c8-4223-9310-c113bfca653e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

सोयाबीन

[{"selector":"#anim-348374ca-d442-4a14-b204-681370ae78b7","keyframes":{"transform":["translate3d(-104.73684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559b8d70-6d0e-47a8-b5ef-545ceb7c9c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91163887-4648-42ab-8866-5cea28e4f8fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-baf24803-4ced-45b6-b9f1-a46248f8782c","keyframes":{"transform":["translate3d(117.04179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47fe47ff-880d-4410-9b58-ec12cc538daa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7808336c-8086-4b55-8e6e-31cae4d62592","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb5981ab-d416-447b-8be3-cf0c6b4525f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

मूंग दाल

[{"selector":"#anim-967a0411-c8e9-4a80-9c3f-abaf27f57b78","keyframes":{"transform":["translate3d(-106.23306%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49e040d-2a20-4708-b66b-2105e06e3286","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534b4da6-7f89-4452-b35d-2e4e93432a95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-91e8cf74-b4e9-4f47-a8a1-9087299747c0","keyframes":{"transform":["translate3d(120.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9304e33a-f4b1-4623-ae21-507271e2e2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b1d518-9e77-4734-81d6-b4f50266a144","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16e1b7a5-0b3d-4ebb-abce-c55aa751c4fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.524999875758496%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dainik Diary

Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ये 4 फूड्स अंडे से भी ज्यादा प्रोटीन देते हैं, डाइट में ज़रूर शामिल करें।

चना

----------------------------------------

भुना या उबला चना प्रोटीन का बेहतरीन स्रोत है, अंडे से ज्यादा लाभकारी।

----------------------------------------

पनीर

----------------------------------------

पनीर में मौजूद प्रोटीन मसल्स मजबूत करता है और शरीर को ऊर्जा देता है।

----------------------------------------

सोयाबीन

----------------------------------------

सोयाबीन प्रोटीन से भरपूर है, बॉडीबिल्डर्स और फिटनेस प्रेमियों की पहली पसंद।

----------------------------------------

मूंग दाल

----------------------------------------

मूंग दाल में प्रोटीन और फाइबर दोनों भरपूर होते हैं, पचने में आसान।

----------------------------------------