संतुलित आहार के साथ ये चीजें खाने से हड्डियाँ मजबूत रहेंगी और बुढ़ापे तक स्वस्थ रहेंगी।

दूध और दही

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हरी सब्ज़ियाँ

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सूखे मेवे

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दालें और बीज

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मछली का सेवन

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

संतुलित आहार के साथ ये चीजें खाने से हड्डियाँ मजबूत रहेंगी और बुढ़ापे तक स्वस्थ रहेंगी।

दूध और दही

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कैल्शियम से भरपूर दूध और दही हड्डियों को मजबूत बनाने में मददगार हैं।

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हरी सब्ज़ियाँ

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पालक, मेथी और ब्रोकोली जैसी हरी सब्ज़ियाँ हड्डियों की सेहत के लिए बेहतरीन हैं।

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सूखे मेवे

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बादाम, अखरोट और किशमिश हड्डियों में ताकत और सहनशक्ति बढ़ाते हैं।

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दालें और बीज

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मसूर, चना और अलसी जैसे बीज प्रोटीन और कैल्शियम से भरपूर होते हैं।

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मछली का सेवन

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ओमेगा-3 फैटी एसिड से भरपूर मछली हड्डियों और जोड़ों को मजबूत बनाती है।

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