पेट में गर्मी किन चीजों को खाने से होती है?

मसालेदार भोजन

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तली-भुनी चीजें

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कैफीन युक्त पेय

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अल्कोहल सेवन

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पैकेज्ड फूड

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

पेट में गर्मी किन चीजों को खाने से होती है?

मसालेदार भोजन

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ज्यादा मसाले और तीखे खाने से पेट में जलन और गर्मी बढ़ सकती है।

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तली-भुनी चीजें

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ऑयली और तली-भुनी चीजें पाचन को धीमा और पेट में गर्मी बढ़ाती हैं।

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कैफीन युक्त पेय

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कॉफी और एनर्जी ड्रिंक्स शरीर में गर्मी और एसिडिटी को बढ़ाते हैं।

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अल्कोहल सेवन

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शराब और बीयर लिवर पर असर डालकर पेट में जलन पैदा कर सकते हैं।

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पैकेज्ड फूड

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प्रिजर्वेटिव वाले पैकेज्ड फूड पेट की गर्मी और गैस्ट्रिक समस्या बढ़ाते हैं।

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