10 मिनट में खाना खाने की ये 5 भारी गलतियां

तेज़ खाना खाने से पाचन बिगड़ता है

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फुलाव और गैस की समस्या

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पोषक तत्वों का सही अवशोषण नहीं होता

[{"selector":"#anim-26c97625-30fd-4553-aa1e-368293f05b8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09cc2f13-cf4f-48ce-b1d4-df1dac48f35d","keyframes":{"transform":["translate3d(-109.1954%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e7ed6c-1341-43f2-a78e-b60699f1d221","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8821c7-65eb-4518-93a3-3c6f94eb811b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-393bddba-a442-478f-97e6-47218ca22aed","keyframes":{"transform":["translate3d(113.58024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be1d019-2e99-452f-9f80-99bcdedb097d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ace452-e341-4148-98d4-14420407c23d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Dainik Diary

दिमाग को समय नहीं मिलता पेट भरने का संकेत देने का

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लंबे समय में सेहत को नुकसान

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सुबह खाली पेट गर्म पानी पीने के 5 चमत्कारी फायदे

[{"selector":"#anim-5a5e20fd-2cea-4eeb-bdd0-59b59a70475d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.528308862328768%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0dc5408-0b48-463e-b508-8224f7ea0ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fec674-1546-4780-8f99-ee6b306f2046","keyframes":{"transform":["translate3d(-154.23729%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8af263-092d-4f3b-84ff-e10c637fc262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76a0a35-84cd-4471-bf0a-0bb6d96e6df1","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

10 मिनट में खाना खाने की ये 5 भारी गलतियां

तेज़ खाना खाने से पाचन बिगड़ता है

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तेज़ खाने से पाचन एंज़ाइम ठीक से काम नहीं कर पाते।

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फुलाव और गैस की समस्या

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अधपचा खाना आंतों में गैस और भारीपन बढ़ाता है।

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पोषक तत्वों का सही अवशोषण नहीं होता

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तेज़ खाने से शरीर पोषक तत्वों को अच्छे से सोख नहीं पाता।

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दिमाग को समय नहीं मिलता पेट भरने का संकेत देने का

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20 मिनट लगते हैं दिमाग को समझने में कि पेट भर चुका है, इसलिए ओवरईटिंग हो जाती है।

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लंबे समय में सेहत को नुकसान

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जल्दी खाने की आदत मोटापा, शुगर और दिल की बीमारियों की वजह बन सकती है।

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सुबह खाली पेट गर्म पानी पीने के 5 चमत्कारी फायदे

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