ऑफिस में बैठकर भी फैटी लिवर से ऐसे बचें

कारण समझें

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ब्रेक लें

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पानी पिएं

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हेल्दी डाइट

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बिरयानी फेस्ट

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

ऑफिस में बैठकर भी फैटी लिवर से ऐसे बचें

कारण समझें

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लंबे समय तक बैठना फैटी लिवर के खतरे को बढ़ा देता है

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ब्रेक लें

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हर 30 मिनट में 2-3 मिनट खड़े होकर टहलें

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पानी पिएं

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पर्याप्त पानी पीना लिवर को हेल्दी बनाए रखता है।

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हेल्दी डाइट

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ज्यादा फैट वाले फूड से बचें, हरी सब्जियां और फल खाएं

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बिरयानी फेस्ट

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रोजाना 30 मिनट एक्सरसाइज फैटी लिवर के खतरे को कम करता है।

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