नींद नहीं आती तो खाएं ये 5 ड्राई फ्रूट

नींद की समस्या

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बादाम खाएं

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अखरोट फायदेमंद

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काजू खाएं

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पिस्ता खाएं

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Nia Sharma जैसी ग्लोइंग स्किन के लिए रोज पिएं ये हेल्दी जूस हार्दिक पांड्या की IPL की 5 सबसे धुआंधार पारियाँ 48 घंटे की नींद नहीं? जानिए असर क्यों हमेशा समुद्र में उफनती रहती हैं लहरें? और भी वेब स्टोरीज़ पढ़ें Dainik Diary

नींद नहीं आती तो खाएं ये 5 ड्राई फ्रूट

नींद की समस्या

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यदि आपको नींद नहीं आती है तो कुछ ड्राई फ्रूट मददगार साबित हो सकते हैं।

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बादाम खाएं

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बादाम में मैग्नीशियम भरपूर होता है जो नींद लाने में सहायक है।

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अखरोट फायदेमंद

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अखरोट में मेलाटोनिन होता है जो नींद की गुणवत्ता सुधारता है।

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काजू खाएं

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काजू में मौजूद ट्रिप्टोफैन शरीर को रिलैक्स करके नींद लाने में मदद करता है।

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पिस्ता खाएं

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पिस्ता में विटामिन बी6 पाया जाता है जो नींद चक्र को संतुलित करता है।

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